First and foremost, thank you for taking the time to come visit this website. I appreciate it and I hope it helps your athletic career.
Now onto the main stuff: What’s the purpose of Sprint Free Or Die?
Answer: Sprint Free or Die was created to give young athletes the tools they require to become a knowledgeable self sufficient track stars who’s able to reach their goals by their own accords.
Why?
So that the power of training goes into the athletes hands rather from another source. Coaches, clubs, and teams are 100% a great resource into reaching your athletic goals. However, you should not be completely dependent on them. As a dedicated athlete, you need to be able to fill in the gaps your team or coach cannot do for you.
How do I know this is for me?
Do you enjoy doing track? Do you want to go further than just high school for your career? Are you looking for opportunities to strengthen your track knowledge/skills? If the answer is yes to those questions, then you’ve come to the right place.
“This sounds great to me; so what is this site going to deliver to help me achieve these goals?”
Great question. This site will include:
Tips In The Different Aspects Of Being An Athlete:
Nutritional Advice
Recovery Advice / Movements
Movement break downs
Mindset training
Weekly Workout Layouts to use as a blueprint for your training
Drills
Strength Workouts
Sprint Workouts
^All the things listed above will be free to access by everyone^
The main takeaway I want to you to gain from this is this :
I’m here for your benefit. I want to help raise the standards of athleticism in track by providing as much useful information as I can to any and all athletes.
If you think that this website can be helpful to your track career, I encourage you to stay and take advantage of everything this website has to offer:).
Have any questions? Put them in the comments below and i’ll be ready to provide you with an answer.
Thank you for reading,
Kolton Osborn.
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